Hello!

I’m Sarah. Mom of 3, wife, tech marketer, and passionate about holistic wellness. Join me as we support our families naturally and reclaim the joy of motherhood.

Today, just this

We picked up our first basket of the season's strawberries this morning at the farmer's market, and naturally I couldn't wait to put them to good use. A chocolate smoothie for lunch, laced with a subtle tart-sweet tang from the fresh berries. Enjoy.

Strawberry Chocolate Smoothie :: Serves 2

1 cup nut milk or water

1 Tbsp ground flaxseed

5 Tbsp cacao powder

1 scoop protein powder, optional

1 banana, fresh or frozen

6 fresh strawberries

3 Tbsp coconut cream (from the top of a can of full-fat coconut milk)

- Place all ingredients in a blender, in the order listed. Blend on high speed until completely smooth, then serve.

Delicious dirt

The Abundance of Spring